Precision Healthspan Healthcare
Feel strong and clear again, and stay that way. A longer life is the side effect.
By video, or in person at the clinic in Moorhead.
Here for back, neck, or joint pain in Moorhead? Go to In-Clinic Relief & Rehabilitation →
Normal isn’t optimal. Average isn’t healthy.
Sound familiar?
You’re worn out. Your sleep is off. Your mind feels foggy. Your body aches more than it used to. But your labs come back “normal,” and you’re told to wait and see.
Waiting isn’t a plan. Normal isn’t optimal. And average isn’t healthy.
Defeating Dr. Status Quo
Dr. Status Quo waits until something breaks, then manages it. That approach has added years to life, but not life to years.
Waits for a diagnosis. Calls your labs normal. Adds a prescription when something breaks. Life gets longer, but the last years are often spent sick or depending on others.
≈12 years
The average time Americans spend in poor health at the end of life.1
Measures how fast your body is aging now. Finds what is draining you. Helps you get your vitality back and keep it.
The goal is more good years. A longer life tends to follow.
Those years don’t have to be yours.
1. Garmany A, Terzic A. Global Healthspan-Lifespan Gaps Among 183 World Health Organization Member States. JAMA Network Open. 2024;7(12):e2450241. The United States gap was reported at 12.4 years; the global mean at 9.6 years.
Your guide
Paul M. Bekkum, DC, CCEP · 34+ years in practice · IFM-trained · Genetic and epigenetic testing · Moorhead clinic and virtual
Being told you’re fine when you don’t feel fine is exhausting. I’ve heard that story for more than three decades.
I spent the first half of my career getting people out of pain. It worked, and it kept not being enough. The same people came back with the same problems, because the thing driving them was never on the plan. Genetics, labs, and lifestyle had to be read together, or the plan was a guess. That is the practice I run now.
The plan
We look at your history, your labs, and your timeline, and measure how fast your body is really aging.
We find what is pulling you down and remove it.
You make simple daily changes that last, and we keep measuring so you stay on track.
What’s at stake
How we think about health
Some things put deposits in. Some things take withdrawals out. When withdrawals outrun deposits for too long, you get symptoms. Symptoms are your overdraft notice. They’re not the problem; they’re the warning. Most care silences the warning. We look at the whole account, find what’s draining you, and help you rebuild it in body, mind, heart, and soul.
Whole-Person Clinical Philosophy
Conventional healthcare isolates symptoms into fragmented silos. The Integrix Method unifies the whole human experience — aligning neurology, cellular biochemistry, cardiovascular perfusion, and life purpose into lasting vitality.
Mental clarity, executive focus, and restorative sleep. Clearing neuro-inflammation and protecting the blood-brain barrier.
Cellular energy production, metabolic flexibility, gut barrier integrity, and 3D kinetic structural alignment.
Endothelial nitric oxide delivery, arterial compliance, autonomic HRV recovery, and vagus nerve resilience.
Moving beyond symptom survival. Reclaiming sovereign energy, life passion, and decelerating biological aging.
Personalized Entry Pathways
Select your focus to explore your tailored clinical roadmap:
For high performers whose bloodwork is “normal,” but who face declining recovery, afternoon fog, and subtle metabolic resistance.
Explore Executive Roadmap → ⏳For health-conscious individuals seeking DNA methylation, TruAge epigenetic pace of aging, and long-term healthspan extension.
Explore Longevity Roadmap → 🧪Compare standard hospital lab reference ranges against functional optimal targets for insulin, ApoB, and thyroid.
Explore Lab Simulator →Three inputs, read together
A one-time genotype (3X4 Genetics) shows where your biology is susceptible — how you handle inflammation, detoxification, methylation, blood sugar, and more. A gene is a predisposition, not a diagnosis. It tells us where to look first, not what will happen.
How genetics fit the Method →Epigenetic methylation testing (TruDiagnostic TruAge and TruHealth) measures your biological age and your current pace of aging, then tracks the trend over time. It is the metric that keeps moving after symptoms go quiet.
How biological age is tracked →The Medical Symptom Questionnaire turns "I don't feel right" into a number across fifteen body systems. Your score decides where you start — not a sales page.
What your score decides →Resilient Health by Design
Click any rung on the ladder to see the clinical entry criteria, diagnostic inputs, and first 90-day trajectory.
Pain and symptom relief, with labs brought back toward normal.
Function restored and measured, not assumed.
From "normal" to optimal, with symptom burden driven down.
Sustain what you built. Track pace of aging over time.
For individuals who are functional and symptom-free, seeking to slow cellular aging, optimize VO2 Max, and sustain lifelong vitality.
3X4 Genetics blueprint + TruDiagnostic TruAge epigenetic biological age testing + baseline metabolic labs.
Mitochondrial Zone 2 conditioning, circadian sleep architecture, and targeted metabolic sequencing.
One sequenced change per week, establishing your personal pace-of-aging baseline and long-term vitality runway.
Where you start is decided by your symptom score and your exam — not by a sales page.
What you are actually buying
Dr. Bekkum reviews your genetics, your labs, and your symptom data as a single picture — not as three reports that never meet.
Sequenced by what matters most for you, in the order that works: food first, then movement, sleep, stress, environment, and only then targeted supplementation.
Questions about your plan get answered inside your secure client portal, within a reply window set by your program tier. New or worsening symptoms are routed to a scheduled call or your treating physician.
Testing is included where the program calls for it. The tests are inputs. The read is the product.
Research & Insights
Short explanations of the biology behind the plan, in plain language.
Take the free Inside-Out Health Check-Up. It takes about four minutes and shows where your health account may be running low.
Common Questions & Direct Answers
Clear, evidence-grounded answers about precision healthspan diagnostics and clinical protocols.
Precision Healthspan Healthcare is an evidence-based clinical discipline that reads an individual's genetic blueprint (3X4 Genetics), epigenetic biological age and pace of aging (TruAge DNA methylation), and multi-system symptom burden (MSQ) together to build a targeted, non-pharmaceutical healthspan plan.
Integrix Health uses the TruAge Complete DNA methylation test, which measures cellular biological age across millions of epigenetic markers, and the DunedinPACE algorithm to calculate your real-time rate of biological aging per calendar year.
The Integrix Method combines three distinct diagnostic inputs: 1) 3X4 Genetics to identify inherited metabolic and detoxification pathways, 2) TruAge DNA Methylation to measure cellular aging pace, and 3) the Medical Symptom Questionnaire (MSQ) to score multi-system burden across 15 physiological systems.
Yes. Clients can be seen in person at the Moorhead, Minnesota clinic for chiropractic care, Kinetisense 3D motion analysis, and functional consultations, or remotely via secure video consultations.
Standard laboratory reference ranges are statistical population averages designed to identify end-stage pathology and disease, not optimal cellular vitality. Integrix Health uses functional reference ranges aimed at peak mitochondrial output, metabolic stability, and long-term healthspan extension.
Three steps. No commitment until the third.
In person in Moorhead, Minnesota. By video for clients in Minnesota and North Dakota — and, as a Functional Health Coach and Consultant, for clients elsewhere.
A 30-minute phone call to find out whether this approach fits what you are dealing with.
Your agreements, Health & Lifestyle Assessment, and the Medical Symptom Questionnaire — all done before your first appointment.
A 60-minute session where your data is read and your starting point on the ladder is set.
Initial Health & Lifestyle Consultation — $297, credited toward any program started within 14 days.
Integrix