Integrix Precision Healthspan Healthcare
Get your vitality back. Keep it for life.
Feel strong and clear again, and stay that way. A longer life comes with it.
Not sure yet? Get your free Vitality Score (3 min) →
By video, or in person at the clinic in Moorhead.
Here for back, neck, or joint pain in Moorhead? Go to In-Clinic Relief & Rehabilitation →
Normal isn’t optimal. Average isn’t healthy.
Who it’s for
Tired of being told you’re “fine”?
You’re worn out, your sleep is off, and your body aches more than it used to. But your labs come back “normal.” Waiting isn’t a plan. Normal isn’t optimal.
Low energy & fatigue
Worn out by mid-afternoon, foggy, or never rested.
Fatigue care →Neuropathy
Numbness, tingling, or burning in the feet and hands.
Neuropathy care →Thyroid & Hashimoto’s
Still tired on medication, or labs that never tell the whole story.
Thyroid care →POTS & dysautonomia
Racing heart, dizziness on standing, crashes after effort.
POTS care →Healthy, and want to stay that way
Measure how fast you’re aging and keep your good years coming.
Longevity →Pain & movement in Moorhead
Back, neck, joint, and nerve pain, with hands-on care at the clinic.
In-clinic care →See every condition we treat, or explore peak performance and functional lab ranges.
Your path
Your path at Integrix
Take a free screening, and we start you in the right place: getting out of pain, getting stronger, getting your energy back, or staying well.
1. Take the free Vitality screening
Answer short questions about your energy, sleep, mood, digestion and pain. You get your Vitality Score right away. About 3 minutes. Start the screening
2. Talk with Dr. Bekkum for free
A 30-minute Free Discovery Session. You tell him what is going on. He looks at your answers and tells you where you should start. Book it here
3. Start in the right place for you
You start at only one of four places (below). For Vitality or Longevity, you first have a 60-minute Root Cause Consultation. Book it here
4. Move up as you get better
When your pain is low and you move better, you go from Relief to Rehabilitation. When you are strong and steady, you go on to Vitality or Longevity. When your energy is back, you move from Vitality to Longevity.
5. Stay well for the long run
In Longevity by Design, we test your genes and how fast your body is aging. Then we test again during the year to see your progress. 12 months, and you can renew each year.
In pain that gets in your way? Start with Relief by Design.
Hands-on chiropractic care to calm the pain, in our clinic at Downtown Health & Wellness in Moorhead. Downtown Health & Wellness bills your insurance for covered services.
Relief by Design →Little pain, but stiff, weak or off balance? Start with Rehabilitation by Design.
Exercises and care to make you strong and steady again. Same clinic. Downtown Health & Wellness bills your insurance for covered services.
Rehabilitation by Design →Tired, foggy or not yourself? Start with Vitality by Design.
First, your Root Cause Consultation. Then you follow a 90-day plan made for you. If you have a lot of symptoms, your plan is longer and you get more support.
Vitality by Design →Feel good and want to stay that way? Start with Longevity by Design.
First, the same Root Cause Consultation. Then you get a 12-month plan to help you age well.
Longevity by Design →Your results, your way (Vitality and Longevity). Your plan is the same either way. You only choose how much help you get. On Your Own: Take your results and plan, and do it yourself. With Check-ins: Take your results and get light guidance. I review your progress in writing and adjust your plan. Guided: Take your results and get full guidance. We meet by video at each step, and I coach you through it. Most people choose this. Concierge: Everything is provided for you, and I hold you accountable. I arrange your tests, supplements and schedule, and I stay on you between visits. By invitation only.
Good to know: What you pay for your Root Cause Consultation counts toward your program (With Check-ins, Guided or Concierge) if you start within 14 days. When you move from Vitality to Longevity within 14 days of your Day-90 results, you get a credit toward your first year.
If you live in Minnesota or North Dakota, video visits can be part of your care. If you live in another state, video visits are health coaching, not medical care.
Want to know more about the testing? See how the Integrix Method works, or browse the clinical index.
Patient reviews
What patients say
4.8 from 178 Google reviews for Dr. Paul M. Bekkum
“Dr. Bekkum is the only chiropractor who got feeling in my toes. I like that he is thorough and uses quantifiable tests to see what’s wrong and what makes it better.”
“I went in for a neuropathy consult… Dr. Bekkum [was] fantastic. Kind, friendly, patient and knowledgeable.”
“I was seeking a holistic approach to adrenal fatigue and high cortisol… I feel like I am listened to.”
“Impressed with service and consultation. Purpose of visit was for circulation problem with feet, legs and hands.”
Reviews from Google, written by patients of Dr. Paul M. Bekkum at his previous clinic. Shown with first name and last initial only. Individual experiences vary.
Your guide
You don’t have to figure this out alone.
Paul M. Bekkum, DC, CCEP · 34 years in practice (since 1992) · IFM-trained · Genetic and epigenetic testing · Moorhead clinic and virtual
It is hard to be told you’re fine when you don’t feel fine. I’ve heard that story for more than 30 years.
For the first half of my career, I got people out of pain. It worked, but it was not enough. The same people came back with the same problems. The real cause was never part of the plan. I learned that genes, labs, and daily habits have to be read together. Without that, the plan is a guess. That is how I work now.
What it costs
One fee to get started
Step 1, the Discovery Session, is free. Step 2 is the Root Cause Consultation. At that visit, Dr. Bekkum recommends the program that fits you and goes over what it costs. Join within 14 days and your consultation fee counts toward it.
Vitality by Design™
90 days, by video. For people who still have symptoms and want their energy and function back. Labs and supplements are extra.
Longevity by Design
One year, by video. For people who feel well and want to stay that way. Includes 3X4 Genetics testing, TruAge and TruHealth testing, and a visit every 3 months. Founding seats are limited, and enrollment closes Nov 13.
See what each program includes. Programs are self-pay. Questions about insurance? See the FAQ.
Common questions
Frequently Asked Questions
What is Precision Healthspan Healthcare?
It is care that helps you feel well for more of your life. We look at your genes, your biological age, and your symptoms together. Then we build a plan with no prescription drugs.
How does Integrix Health measure biological age?
We use the TruAge test. It looks at marks on your DNA to show how old your body acts. It also shows your pace of aging: how fast you are aging right now.
What three things does the Integrix Method measure?
1) Your genes, with 3X4 Genetics. 2) Your pace of aging, with TruAge. 3) Your symptoms, with a symptom score across 15 body systems.
Can I see Dr. Bekkum by video or in person?
Both. Come to the clinic in Moorhead, Minnesota for hands-on care. Or meet by secure video from home.
Why isn't a "normal" lab result good enough?
Normal lab ranges are averages. They are made to catch disease. They are not made to show if you are at your best. We use tighter ranges to help you feel your best.
What does it cost?
The Discovery Session is free. The next step is the Root Cause Consultation, a 60-minute visit. At the end of that visit, Dr. Bekkum tells you which program fits you, what it includes, and what it costs. If you join a program within 14 days, your consultation fee counts toward it.
Do you take insurance?
Programs are self-pay. They are not billed to insurance. We give you a receipt, and you can send it to your plan if you like. Your plan decides what it covers.
Can I use my HSA or FSA?
Ask your plan first. Your plan decides which services count. We give you a receipt for every payment.
Is a video visit as good as coming in?
For talks, lab reviews, and follow-ups, yes. Hands-on care happens at the Moorhead clinic, 22 6th St N, inside Downtown Health & Wellness. That includes adjustments, 3D movement scans, and custom orthotics. Video care is for people in Minnesota and North Dakota. People in other states can get health coaching and consulting.
What happens at the Root Cause Consultation?
First, you fill out your forms and a symptom score online. Then you meet with Dr. Bekkum for 60 minutes. He goes over your history, symptoms, and any labs you have. He tells you what is most likely behind your symptoms. Then he tells you which program fits you best.
How long until I feel a difference?
Everyone is different, and results are not promised. Most plans add one small change each week. We check your progress along the way so you can see what is working.
More reading: research & insights · guides · about Dr. Bekkum
Your next good years start with one call.
By video, or in person in Moorhead. Mon, Tue, Thu, Fri 9 AM–5 PM · Wed 9 AM–6 PM.
Not sure yet? Get your free Vitality Score (3 min) →